**I am not accepting new referrals at this time.**
Support to Navigate Life’s Challenges
When personal or professional challenges become hard to manage alone, counselling can help you move forward. Whether you are facing burnout, navigating a major life change, or simply feeling “stuck,” you don’t have to figure it out on your own.
I provide a confidential, judgement-free space where we work together to understand what is getting in the way and develop practical ways forward, at a pace that feels right for you.
How I can help
I work with individuals (youth and adults) experiencing a range of personal, emotional, and work-related challenges, including:
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Managing anxiety, low mood, or the pressures of everyday life.
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Navigating workplace stress, burnout, and professional challenges.
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Adjusting to life transitions and "what now?" moments.
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Working through relationship challenges, communication difficulties, or feelings of disconnection.
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Finding a way forward when you feel frustrated, isolated, or stuck.
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Processing grief, bereavement, or other significant life events.
I support clients with a broad range of concerns; however, I do not provide specialist services for ACC-related claims, PTSD, or addiction.
Evening sessions are available for those with busy schedules or living out of town.
About me
Jonathan Casbolt MNZAC
I am a professionally trained and registered counsellor with over 8 years of experience supporting youth and adults through life’s challenges. I hold a Diploma in Professional Counselling and a Diploma in Applied Mental Health, and I am a full member of the New Zealand Association of Counsellors (NZAC). My background includes work in private practice, Employee Assistance Programmes (EAP), and relief counselling in high school settings.
My philosophy and approach
Counselling is a collaborative process. I aim to offer a calm, respectful space where you can speak openly without judgement. My work is person-centred and draws on practical approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused practice, and strengths-based work.
Sessions are guided by what matters most to you. Some people come for support with a specific issue over a short period; others choose longer-term counselling. We will work at a pace that feels manageable and appropriate for your situation.
Your Privacy and Safety
As a member of the New Zealand Association of Counsellors (NZAC) I adhere to their Code of Ethics. Your privacy is paramount, especially in a small community. Everything you share is treated with confidentiality.
In rare situations, I may need to share information if your safety, or the safety of someone else, is at serious risk. If this ever happens, I will aim to discuss it with you first whenever possible.
Bookings & Enquiries
**I am not accepting new referrals at this time.**
Taking the first step can feel daunting. If you’re unsure whether counselling is right for you, you’re welcome to get in touch for a brief, no-obligation chat to discuss what you’re looking for and what to expect.
The easiest way to reach me is to send a quick text to 028 414 7935 with your name, or email alexandracounselling@outlook.com. I’ll get back to you as soon as possible.
Session Details
Sessions are 50 minutes.
Daytime and evening appointments are available.
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Mondays 10:00 am - 8:30 pm
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Thursdays 12.30 pm - 8:30 pm.
Payment
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Sessions are $120.
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EAP clients are covered by their agency.
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Payment via internet banking (preferred) or cash
Cancellations
Please give at least 24 hours’ notice if you need to cancel or reschedule. Less than 24 hours’ notice may incur a 50% fee (waived for sudden illness or unforeseen circumstances). Missed appointments may be charged the full session fee. For EAP clients, late notice and non-attendance count toward allocated sessions.
