Support to Navigate Life’s Challenges
When personal or professional challenges become hard to manage alone, counselling offers a way to move forward. Whether you are facing burnout, navigating a major life change, or simply feeling "stuck," you don't have to figure it out alone.
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I provide a confidential, judgement-free space where we focus on identifying the issues holding you back and developing practical strategies to help you regain a sense of balance.
How I can help
I work with individuals, youth and adults with a range of challenges, including:
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Mental Health: Support for anxiety, low mood, and emotional regulation.
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Workplace Wellbeing: Managing stress, burnout, and professional challenges.
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Life Transitions: Navigating the "what now?" of big changes or relationship shifts.
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Relationships: Improving communication and navigating conflict.
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Emotional Wellbeing: Working through isolation, anger, or feeling "stuck."
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Grief and Loss: Processing difficult life events and bereavement.
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​Evening sessions are available for those with busy schedules or living out of town.
My philosophy and approach
Counselling is a collaborative process. I offer a safe, welcoming space where you can share openly without judgement. My work is person‑centered and draws on practical methods such as CBT (Cognitive Behavioural Therapy), Solution‑Focused practice, and Strengths‑Based approaches. We will always go at your pace and focus on what matters most to you—whether that’s a few sessions for a specific hurdle or longer-term support.
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Your Privacy and Safety
I am a full member of the New Zealand Association of Counsellors (NZAC) and adhere to their Code of Ethics. Your privacy is paramount, especially in a small community. Everything you share is treated with confidentiality.
In rare situations, I may need to share information if your safety, or the safety of someone else, is at serious risk. If this ever happens, I will aim to discuss it with you first whenever possible.
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Scope of Practice
To ensure my clients receive the most effective care, I focus my practice on general mental health and wellbeing. While my work is trauma informed, I do not specialise in complex trauma (such as treating PTSD), ACC Sensitive Claims, or addiction. If these are your main concerns, you may benefit from seeing a practitioner who specialises in these fields.
About me
I am a registered counsellor with over 8 years of experience across private practice, high schools, and vocational education. I bring maturity and a broad range of life experience to my work, including the practical perspective of having raised four children here in Central Otago.​
Qualifications & Memberships:
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Diploma in Professional Counselling
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Diploma in Applied Mental Health
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Full Member, New Zealand Association of Counsellors (MNZAC)
JONATHAN CASBOLT MNZAC
Bookings
Taking the first step can feel daunting. If you’re unsure whether counselling is right for you, you’re welcome to get in touch for a brief, no-obligation chat to talk through what you’re looking for and what to expect.
To make a booking
Call or, preferably, text 028 414 7935 with your name, and I’ll respond as soon as possible. You can also email pharoscounselling@outlook.com with your name and phone number.​
Session Details
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Duration: 50 minutes.
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Availability: Mondays 12:00–8:30 pm, Thursdays 3:00–8:30 pm (subject to change)
Payment
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Sessions are $120.
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EAP clients are covered by their agency.
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Payment via internet banking (preferred) or cash
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Cancellations
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If you need to cancel or reschedule, please give at least 24 hours’ notice.
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Cancellations with less than 24 hours’ notice may incur a 50% fee, unless due to illness or unforeseen circumstances.
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Missed appointments may be charged the full session fee.
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Late notice and missed appointments for EAP clients will count towards your allocated sessions.